Oatmeal is the perfect morning meal to assist you in losing weight after menopause or at any other time for that matter.The benefits of starting the day with a super food like wholegrain oats are many and it is also very cost efficient as it retails at a fraction of the price of the more costly sugar and fat laden processed morning meal cereals. Oats are a very good source of fibre; about 5gramms of fibre to a cup of oats and they are low Gi as well as being known as the bad cholesterol eliminator.
What oatmeal can do for you:
- Lower cholesterol
- Keep you full longer and thus keep hunger pangs at bay
- Help to keep your bowel clean
- Stabilize blood sugar levels
- Great source of B vitamins
- Rich in E vitamin- an antioxidant that removes free radicals responsible for premature aging
- Oats also contain: zinc, thiamine, iron, phosphorus, magnesium and more.
Maya Bay
Here is a nature given perfect food that is cheap and authentically available as well as quick to prepare either on the stove top or in the microwave, it will never take more than a few minutes from start to quit and you will have the certainty that you have taken a big step towards condition and in helping your body to lose the extra weight.
You may have bad memories of your school days porridge, that gluggy and bland mess served lukewarm may still make you shudder in disgust! Banish that thought, porridge has just had a makeover, by adding dried fruit [sultanas, dried pears, apples, cranberries etc], assorted nuts [almonds, walnuts, brazil nuts], seeds [pumpkin, sesame, pepitas] and plain yogurt with a drizzle of honey you will have transformed the humble porridge into a salutary epicurean start to the day. Try cooking the oats in apple juice for a salutary alternative to sweeteners of in half soy milk, half water, stir as they cook and keep them on a low heat.
Maya Bay
Benefits of an Oatmeal morning meal For Weight Loss After Menopause
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